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Equal breathing is known as Sama Vritti in Sanskrit. This breathing technique focuses on making your inhales and exhales the same a length. Making your breath smooth and steady can help bring about balance and equanimity.Research on older adults with high blood have pressure showed that this technique may help improve mental well-being and increase the oxygen supply to the brain and lungs. Slightly extend your breath in length but don’t force it. Research on older adults with high blood have pressure showed that this technique may help improve mental well-being and increase the oxygen supply to the brain and lungs. Slightly extend your breath in length but don’t force it.